VIDEO: Transcending Shame-Part 1- The alcoholic wifebeater that lives in your head.

I describe the ways in which the layers of fear and shame have blinded me throughout my life. I share the strategies I have used to break free of the belief systems and mind programs in my head that taught me only to compete and shame myself, in order to climb higher on an imaginary… Read More VIDEO: Transcending Shame-Part 1- The alcoholic wifebeater that lives in your head.

Camino Day 12- Italian Hospitality in a log cabin- Calzuela de la Cuenca-??? 20 miles

Today began in cold pre-dawn darkness with a beautiful golden moon gradually sinking below the horizon. We passed the halfway point in distance yesterday and it seems to be getting monotonous. I offered a 12 pill strip of ibuprofen to Peter because he was all out and I had extra.  He gave me a chunk of his… Read More Camino Day 12- Italian Hospitality in a log cabin- Calzuela de la Cuenca-??? 20 miles