I describe the ways in which the layers of fear and shame have blinded me throughout my life. I share the strategies I have used to break free of the belief systems and mind programs in my head that taught me only to compete and shame myself, in order to climb higher on an imaginary… Read More VIDEO: Transcending Shame-Part 1- The alcoholic wifebeater that lives in your head.
“He’s a nice guy, a little awkward though.” I hear, in a low but clearly audible tone, as I leave the group of 15 gathered around a table for a cake, and a birthday song. I am about 20 feet away from the table, walking away, as I stop for a moment to grab my… Read More INNER CHILD HEALING: confronting the complex labyrinths of illusions I have constructed in my own mind, to shield myself from a deep-rooted belief that I was never worthy of love, and that I never fit this world.
Does it taste like a cheeseburger? Meat, cheese, bun and grease, a milkshake, fries at a truck stop in Kansas en route across the heartland? Is it crunchy like a handful of nuts? Is it light and graceful like a ballerina dancer, swift yet impactless? Or like cold, carbonated liquid? Is it the sensory shock… Read More What does freedom taste like?