VIDEO: Transcending Shame-Part 1- The alcoholic wifebeater that lives in your head.

I describe the ways in which the layers of fear and shame have blinded me throughout my life. I share the strategies I have used to break free of the belief systems and mind programs in my head that taught me only to compete and shame myself, in order to climb higher on an imaginary… Read More VIDEO: Transcending Shame-Part 1- The alcoholic wifebeater that lives in your head.

Being your truest self will trigger those who wear masks. Live your truth anyway. We need your note in the orchestra.

MANY Many man people wear a mask of some sort.  I believe that society has taught that one needs to don a mask in order to be accepted and amass the material treasures that this culture requires in order to recognize a person’s worth.  I believe a human soul deserves love, deserves to have their… Read More Being your truest self will trigger those who wear masks. Live your truth anyway. We need your note in the orchestra.

Can you forgive your most shameful/cringeworthy action in your past? Spirit Warrior you is waiting on the other side of that

I celebrated my 26th birthday on September 15th, 2016 in a salsa bar in Madrid dancing with a drunk and obliging 21 year-old Wisconsin sorority girl whose consciousness hadn’t quite pierced the veil of self-awareness yet, it was still wading in the waters of the being the Mary Magdelene of the college skin-and-flesh contest among… Read More Can you forgive your most shameful/cringeworthy action in your past? Spirit Warrior you is waiting on the other side of that

An Ode to my first love (deadliest drug in Western Civilization)

Beer beer beer acceptable drug, merriment, tradition, special occasion drug, accepted drug,  encouraged drug, masculinity drug, intimacy drug, mating drug debauchery drug, silly goofy, child-like joy drug hangover shame drug, writhing in bed, rocks in my head dried vomit sheets drug peak and trough drug, courage and confusion, blissful oblivion, shrinking bubble of perception, rounding… Read More An Ode to my first love (deadliest drug in Western Civilization)